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Synchronize breath with movement while utilizing the TRX in this Vinyasa Flow/Strength class. Break down tension and increase mobility while igniting your core through postures in a slow breath controlled pace.  You will take your yoga practice to the next level by enhancing poses using the TRX Suspension Trainer.  Lunch classes are available lasting just 45 minutes.  At only $10/class for lunch classes, you will head back to work feeling refreshed, revived and energized to tackle your afternoon.  Regular 55 minute classes are also offered throughout the week and on some Saturdays.